Filling Ingredients:
• 1⁄2 pound lean ground beef
• 1⁄2 medium onion, chopped
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can tomato sauce
• 1 C frozen or canned whole kernel corn, drained
• 1 Tbsp chili powder
Crust Topping Ingredients:
• 1 C self-rising cornmeal
• 1⁄2 C self-rising flour
• 1 C plain yogurt
• 1⁄2 C milk
• 1⁄2 C water
• 1 large egg, lightly beaten
• 1 C shredded Cheddar or Pepper-Jack cheese
Directions: Preheat oven to 400 degreed. Coat a 2-quart casserole dish with cooking spray. Combine beef and onion in a large skillet and cook on medium heat 10 minutes until beef is browned. Drain meat. Return meat to pan and add remaining filling ingredients; stir well and pour into casserole dish. Combine topping ingredients and pour over meat in casserole dish. Bake 30 minutes or until filling is bubbly and crust is light brown.
