Filling Ingredients:

• 1⁄2 pound lean ground beef

• 1⁄2 medium onion, chopped

• 1 (15-ounce) can kidney beans, rinsed and drained

• 1 (15-ounce) can tomato sauce

• 1 C frozen or canned whole kernel corn, drained

• 1 Tbsp chili powder

Crust Topping Ingredients:

• 1 C self-rising cornmeal

• 1⁄2 C self-rising flour

• 1 C plain yogurt

• 1⁄2 C milk

• 1⁄2 C water

• 1 large egg, lightly beaten

• 1 C shredded Cheddar or Pepper-Jack cheese

Directions: Preheat oven to 400 degreed. Coat a 2-quart casserole dish with cooking spray. Combine beef and onion in a large skillet and cook on medium heat 10 minutes until beef is browned. Drain meat. Return meat to pan and add remaining filling ingredients; stir well and pour into casserole dish. Combine topping ingredients and pour over meat in casserole dish. Bake 30 minutes or until filling is bubbly and crust is light brown.


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