Submitted by Libby Williams, Ash Grove, Mo.


1 Tbsp. canola oil

1 pound hamburger

1 quart canned tomatoes or tomato juice

6 carrots, cut into pieces

3 medium potatoes cut into 1-inch pieces

1 medium onion, sliced

1 C. apple juice

2 tsp. salt

1 tsp. pepper


Heat oil in a large skillet. Brown hamburger and drain excess fat. Place remaining ingredients in a crockpot and mixt well. Cook on high for six to seven hours

1/4 C. flour and 1/2 C water

Combine and stir until all lumps are gone. Add to crockpot, mix well and cook for 10 to 20 minutes or until sauce thickens.


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